I also teach classical Pilates Matwork.

What is Pilates?
This technique has existed for more than hundred years and was named after its creator Joseph H Pilates (1883-1967). The Pilates method is a series of exercises designed to improve posture, strength and flexibility. It is based on the idea that the human mind can learn how to identify and thus control and develop the muscles you need for functional and balanced movements.

Why Pilates? – and for whom?
Since the 1920:s the Pilates technique has been used by dancers and athletes – people who in their daily practice depend on muscular control, precise movements and body awareness. It is also an appreciated form of rehab and prohab to counteract back problems. The exercises are gentle – yet demanding – and can be learned by anyone: office workers, women – pregnant or post partum – elderly…

What is a Pilates class like?
Classical Pilates Matwork consists of a series of exercises – a workout program. The exercises promote the idea of working from the center of your body out to the extremities. Ideally the movements float seamlessly from one into the other guided by the rhythm of your breath.

A Pilates class is challenging and fun! It sets your spirit dancing as your body is working out.

Six principles of Pilates

• Centering
  Each movement should be initiated from your center. The abdominals pulled in and up and the shoulder girdle should strive toward each other to form a strong core – your “powerhouse”. From there you can direct your extremities.
  
  
• Concentration
  The movements require both thought and action – coordination of body and mind.
  
  
• Control
  In order to find the right muscles and to control them you need to give your full attention to each movement. No exercise should be performed without muscular control.

• Precision
  Less is more. It is better to execute five repetitions of an exercise with precision than fifteen with careless form.
  
  
• Breath
  It is your breath that sets the rhythm of your movements and helps the muscles to
  work efficiently.
  
  
• Flow
  The movements of the Pilates technique are organic and meant to be continuous.